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Updated 2026-09-09 · Planning · Educational use only ·
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Career Break Finances Calculator

What time off costs, split between money spent and income given up.

See what a career break costs, split into living expenses, forgone salary and missed employer retirement contributions, and what leaves savings.

What this tool does

This calculator models the financial side of a career break by combining three figures: living costs over the months away, the salary forgone across the same period, and the employer retirement contributions that stop with it. Enter the break length, monthly expenses, current savings, annual salary and annual employer match, and the result separates the three so the composition of the total is visible. That separation matters, because only the living costs are money that leaves an account. The forgone salary and match are income that never arrives, which is why the savings figure shown after the break subtracts the living costs alone. Break length and salary move the total most. The model holds expenses steady and does not cover tax, investment returns on savings, health cover changes, or anything that happens on either side of the break itself.

Quick answer: with the default values, the result is $49,500.00 (Total Cost of 6-Month Break). Adjust the values below for your own figures.


Enter Values

People also use

Formula Used
Total of living costs plus forgone income over the break
Break length in months
Monthly living expenses during the break
Annual salary forgone, prorated across the break months
Annual employer retirement contribution forgone, prorated the same way

Disclaimer

Results are estimates for educational purposes only. They do not constitute financial advice. Consult a qualified professional before making financial decisions.

What the total actually adds up

The headline figure combines two different kinds of number, and it pays to know which is which before quoting it at anyone. At the defaults, a six-month break with 3,000 a month of living costs and a 60,000 salary comes to 49,500: 18,000 of living costs, 30,000 of salary not earned, and 1,500 of employer retirement contributions not made.

Only the 18,000 leaves the bank account. The 30,000 is income that never arrives, which is a real loss but not a payment. That is why the Savings After Break row reads 12,000 rather than a deficit: 30,000 of savings less the 18,000 actually spent. The two rows answer different questions and both are useful, as long as nobody subtracts the headline total from their savings and panics.

There is a subtlety in the 18,000 as well. Rent, food and insurance carry on whether or not anyone is working, so the break does not create that spending. What it changes is where the money comes from, savings instead of salary. As a strict economic cost of the decision, the forgone income of 31,500 is the cleaner figure. As a planning number, the 18,000 is what has to be sitting in an account before the break starts. The 49,500 stacks the two, which suits a question about what the whole thing involves and overstates a like-for-like comparison against staying in work.

A worked example

Six months off, 3,000 a month of expenses, 30,000 in savings, a 60,000 salary and a 3,000 employer match. Living costs over the break come to 18,000. Forgone salary is 30,000, half a year of a 60,000 salary. The forgone match is 1,500 on the same proration. Total 49,500, savings afterwards 12,000, which is four more months of expenses at the same rate and nothing left over for anything unexpected.

Breaks get taken for all sorts of reasons, and unpaid care is among them: for children, for older relatives, for a partner after an illness. The ILO counts that unpaid care work as part of the care economy alongside paid care jobs, which is a reminder that the salary line in this calculator is only the part of the cost that shows up in money.

What the calculator leaves out

The line the calculator is quietest about is health cover. Where cover is tied to a job, a break usually means paying a full premium instead of an employee share, and the difference can dwarf every other adjustment on this page. Where cover comes from a national system, the same break costs nothing on this line. Put whichever applies into the monthly expenses figure, because the calculator has no separate field for it.

Retirement growth on money not contributed is also outside the model, as are the costs of going back: clothes, commuting, sometimes a move. Tax cuts the other way, since a year with fewer months of income often ends up taxed more lightly than a full one, and in some systems that produces a refund.

Re-entry is the other gap. The calculator prices the months away and stops at the day the break ends, not the day the next salary lands, and those are rarely the same date. What happens after the return can matter more than the gap itself. An event study of Danish administrative records covering 1980 to 2013 finds that the arrival of children creates a gender gap in earnings of around 20% in the long run, split in roughly equal parts between participation, hours worked and wage rates. That is one particular kind of interruption rather than career breaks in general, but it shows how long the effects of one can run.

What commonly gets missed

  • Not counting living costs at all, even though they are the only line in the total that actually leaves an account
  • Forgetting the employer side beyond salary: retirement contributions, insurance, share vesting
  • Treating the end of the break as the start of the next pay cheque
  • Funding the gap on credit rather than from savings set aside for it
  • Leaving out the possibility that the salary on return is lower than the one given up

For educational illustration only

This calculator prices the months away using the figures entered and nothing else. It assumes expenses hold steady, the salary given up is the salary that would have been paid, and nothing changes on either side of the break. The output is an estimate for planning a conversation, not a plan.

Example Scenario

A break of 6 months at $3,000 a month works out at $49,500.00 once forgone salary and employer contributions are added to living costs. Only the living costs come out of the $30,000 entered.

Inputs

Break Duration:6 months
Monthly Expenses:$3,000
Current Savings:$30,000
Lost Annual Salary:$60,000
Lost Annual Match:$3,000
Expected Result$49,500.00
Expected Result breakdown
Expenses During Break$18,000.00
Lost Salary$30,000.00
Lost Employer Match$1,500.00
Savings After Break$12,000.00

This example uses sample figures for illustration. Adjust the inputs above to match a specific situation and see how the result changes.

Sources & Methodology

Methodology

The calculator works out three figures and adds them. Living costs are monthly expenses multiplied by the break length. Forgone salary is the annual salary prorated across the break months. Forgone employer contributions are the annual match prorated the same way. Savings After Break subtracts the living costs alone from current savings, not the headline total, because the forgone salary and match are income that never arrives rather than money paid out. That distinction is deliberate: the headline figure answers what the break involves in total, while the savings row answers what has to be funded from an account. Living costs continue whether or not someone is working, so against a like-for-like comparison with staying in work the forgone income is the narrower measure. The model holds expenses and salary constant, prorates annual figures evenly across months, and excludes tax, investment returns on savings, health cover changes, retirement growth on contributions not made, re-entry costs, and any change in earnings after the return.

Frequently Asked Questions

How much savings should I have before a break?
The figure that has to sit in an account is the living-cost line, not the headline total. At the defaults that is 18,000 for six months rather than 49,500, because the forgone salary is income that never arrives instead of money paid out. The part people size wrong is the gap after the break ends: if re-entry takes three months at 3,000 a month, that is another 9,000 on top of the 18,000.
Does the total double count my living costs?
Partly, depending on what it is being compared against. Living costs continue whether or not a salary is coming in, so the break does not create them. Stacking them on top of forgone income gives a total for what the whole thing involves rather than a like-for-like difference against staying in work. For that comparison the forgone income of 31,500 is the figure. For a savings plan the 18,000 of living costs is the figure. The 49,500 is both together.
What about health insurance during break?
It depends entirely on where the break is taken and how cover is arranged. Where health cover is tied to employment, a break usually means paying the full premium under a continuation arrangement or buying cover on the open market, and both cost more than the employee share deducted from a payslip. Where cover comes from a national system funded through taxation or contributions, a break costs little or nothing on this line. The figure goes into the monthly expenses input rather than being tracked separately, and it is one of the largest single differences between one country's career break and another's.
Does a delayed promotion count as a cost?
It can, and it outlasts the break. A 10,000 raise delayed by a year is 10,000 of income missed in that year, and every later year starts from a lower base unless the trajectory catches up. The calculator has no field for it. One way to reflect it is a higher figure in the lost annual salary input, though that mixes a loss already certain with one that is projected.
What if I come back to a lower salary?
It happens, and it sits outside the break-period arithmetic entirely, because it affects earnings after the return rather than during the gap. Interruptions can have effects that outlast them: an event study of Danish administrative records covering 1980 to 2013 finds that the arrival of children creates a gender gap in earnings of around 20% in the long run, split in roughly equal parts between participation, hours worked and wage rates. That is a specific kind of interruption rather than a career break in general, but the persistence is the point. This calculator prices the months away, not the slope of what comes after them.

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